depression therapy

The Journey of Therapy

Another picture from Sedona at the river, and again, the theme (and metaphor) of flowing water and reflection and mirroring.

Depression Therapy


It's perfectly normal to occasionally feel sad or upset, or to be unhappy with situations in your life.  Feeling down is a normal reaction to life's struggles, setbacks, and disappointments.  However with depression, these feelings linger for weeks, months or even years and they are more intense than "just the blues".  It can engulf your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. 

Depression usually doesn't get better on its own, and it may even get worse if left untreated.  When depression starts to interfere with relationships, work and daily activities it is time to seek treatment.

Treating Depression

Counseling and Psychotherapy (talk therapy) is an effective treatment for depression giving you tools to treat depression from a variety of angles. Three of the more common methods used in depression include cognitive behavioral therapy, interpersonal therapy, and psycho-dynamic therapy. Other methods include problem-solving therapy which looks at your current problems and helps you solve them, and family therapy, which brings you and your family together to discuss your relationships and depression. Often, a blended approach is used.

Some types of therapy teach you practical techniques on how to re-frame negative thinking and employ behavioral skills in combating depression. Therapy can also help you work through the root of your depression, helping you understand why you feel a certain way, what your triggers are for depression, and what you can do to stay healthy. It helps you step back and see what might be contributing to your depression and how you can make changes.

Causes and Risk Factors for Depression

  • Loneliness
  • Lack of Social Support
  • Recent stressful life experiences
  • Family history of depression
  • Marital or relationship problems
  • Financial Strain
  • Early Childhood Trauma or Abuse
  • Alcohol or Drug Abuse
  • Unemployment or underemployment
  • Health Problems or Chronic Pain

Depression Types

Depression is a form of what is known as a mood or affective, disorder, because it is primarily concerned with a change in mood. Depression is a very complex illness. No-one really knows for certain what causes depression, and everyone's experience of depression is different.

Depressive disorders come in different types, just as is the case with other illnesses such as heart disease. When a psychiatrist makes a diagnosis of a patient's depressive illness, he or she may use a number of terms — such as bipolar, clinical, endogenous, major, melancholic, seasonal affective or unipolar — to describe it. These labels confuse many people who don't understand that they can overlap. People with depressive illness may also receive more than one diagnosis since the illness is often linked with other problems, such as alcoholism or other substance abuses, eating disorders, or anxiety disorders.

Depression can also be categorized in the following manner: 1) Depression that is originating from a bad or disturbing event in your life and 2) Depression which appears without apparent cause - the most common. The first type of depression is easier for you to tackle because the cause is known. The first step is to deal with the event that triggered your depression. It may have started as a result of a death, an accident, a divorce or any other type of setback. The second type of depression is more difficult to deal with as the source is unknown. It is the most common form of depression.

Getting proper help for different types of depression begins with a proper diagnosis. There are several different diagnoses for depression, mostly determined by the intensity of the symptoms, the duration of the symptoms, and the specific cause of the symptoms, if that is known.

For more information, click here for Depression Information.