Blog
Premarital counseling offers several benefits for couples preparing for marriage
These include: 1. Improved Communication: Counseling helps couples learn effective communication techniques, ensuring they can openly express needs, concerns, and feelings while avoiding misunderstandings. 2.
Holidays can be a particularly challenging time for those recovering from an eating disorder
Here are some coping strategies for dealing with holiday food stress that I share with my clients: #1 Set Boundaries Communicate with family or friends:
LMFT versus MFT
What is an MFT? Marriage and Family Therapists (MFT) are mental health specialists who treat and diagnose a variety of disorders related to psychotherapy and
Stages of Substance Abuse
Stage 1: Experimentation The first stage, experimentation, is the voluntary use of alcohol or other drugs. Quite frequently, the person experimenting is trying to erase
Anxiety Disorders Info
Click on a topic to display the information: Introduction Anxiety Disorders affect about 40 million American adults age 18 years and older (about 18%) in
Eating Disorders Info
Click on a topic to display the information: What are Eating Disorders An eating disorder is marked by extremes. It is present when a person
Marriage and Couples Counseling
The Importance of a Connection The biggest single factor in the soaring divorce rate in this country is disconnection, with 80 percent of divorced couples
Therapy Approaches and Methods
Click on a topic to display the information: Cognitive Therapy Cognitive therapy assumes that faulty thought patterns, belief systems, and biases influence emotions and their
