Psychotherapy Blog

These include: 1. Improved Communication: Counseling helps couples learn effective communication techniques, ensuring they can openly express needs, concerns, and feelings while avoiding misunderstandings. 2. Conflict Resolution Skills: Couples are taught strategies to handle disagreements and manage conflict constructively, reducing the likelihood of recurring arguments. 3. Clarification of Expectations: Premarital counseling encourages couples to discuss […]

Here are some coping strategies for dealing with holiday food stress that I share with my clients: #1 Set Boundaries Communicate with family or friends: Let them know about your needs and concerns.  Ask for their support in avoiding triggering conversations or pressures around food.  Plan ahead: Decide in advance which foods you’re comfortable eating